Long Slow Distance Run: Norzagaray-Bit-Bit River Part 2
LSD run was heavier the second time around.
A group of MALE runners and a fe-MALE ran their way up to Bit-Bit river and back to the town proper of Norzagaray, Bulacan for their 27-kilometer training.
Part of the training was to cross the rocky river. After the first half of the hard task, they had an enjoyable time wading in the river.
It was indeed painful running back to the town proper but certainly awesome, knowing that each one could help carry one's burden.
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Long Slow Distance Run: Norzagaray-Bit-Bit River Part 1
"Get up, get up, get up!"
Road Eaters Sam, Jemai, Jeck, Jerome, MJ, and Kirk took advantage of the holiday as they kicked off their first LSD run to Bit-Bit river on an early Tuesday morning. It was a great practice for the upcoming TNF 100 marathon.
Coach Karlo led the team of barako runners to a phenomenal 13.5-kilometer uphill run to reach the river and the same 13.5-kilometer lane going back to the town proper of Norzagaray, Bulacan.
The stunning scenery was very appealing to the boys that they plunged into the river...
...and Coach Karlo was at that time, amazed as a spectator. XD
Road Eaters Sam, Jemai, Jeck, Jerome, MJ, and Kirk took advantage of the holiday as they kicked off their first LSD run to Bit-Bit river on an early Tuesday morning. It was a great practice for the upcoming TNF 100 marathon.
Coach Karlo led the team of barako runners to a phenomenal 13.5-kilometer uphill run to reach the river and the same 13.5-kilometer lane going back to the town proper of Norzagaray, Bulacan.
The stunning scenery was very appealing to the boys that they plunged into the river...
...and Coach Karlo was at that time, amazed as a spectator. XD
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