Running Clinic: Session 5
The Road Eaters had a morning shift training with Coach Rhandy at UP Diliman in preparation for that "special" Run United 2 Marathon 2013! Rodic's was also targeted haha!
Those who participated were Jeff, Arjay, Jemai, Josh, Christy, JL, and MJ
Long Slow Distance Run: Norzagaray-Bit-Bit River Part 2
LSD run was heavier the second time around.
A group of MALE runners and a fe-MALE ran their way up to Bit-Bit river and back to the town proper of Norzagaray, Bulacan for their 27-kilometer training.
Part of the training was to cross the rocky river. After the first half of the hard task, they had an enjoyable time wading in the river.
It was indeed painful running back to the town proper but certainly awesome, knowing that each one could help carry one's burden.
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